- Elevates your heart rate into their aerobic training zone.
- More fun than working out on a machine or other fitness activities.
- Short cycles of high-intensity workouts and periods of rest.
- Wednesday Nights and Sunday Mornings.
- Group activity where players of all abilities enjoy tennis together.
- The focus is primarily on getting a great workout.
- Naturally, improve your game because you hit so many balls and repeat various shots.
Exercise outside the gym
|Elevate your heart rate in an aerobic training zone.|
It is much more fun than working out on a machine or other fitness activities.
For Beginners to Advanced
|Your level of tennis does not matter here.|
Enroll in this group activity where the focus is on getting a good workout.
Drills, Exercises, Training
|Constant drills will not only give you a good workout, but it will naturally help you improve your game in the process.|